Like winning the lottery or the World Cup, achieving tranquillity can seem an impossible dream. Instructions and advice are everywhere, the choice is endless, but is it possible? Is it easier to pop pills or complain about boredom or busyness? Do you want to find some peace in the moment or peace in action? How to get started is the purpose of the weekend. You won’t be standing on your head or sitting uncomfortably cross-legged, chanting strange sounds. You will be doing everyday things like walking, talking, eating, sitting and standing – the only difference being that you will be doing these mindfully and naturally in order to find your own way to tranquillity within yourself.