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X-WR-CALNAME:LeisureCourses.net - short courses & residential study breaks in great locations
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X-WR-CALDESC:Events for LeisureCourses.net - short courses & residential study breaks in great locations
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DTSTART:20141026T010000
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DTSTART;TZID="Europe/Paris":20140129T173000
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DTSTAMP:20260420T161048
CREATED:20131221T111629Z
LAST-MODIFIED:20131221T111629Z
UID:5980-1391016600-1391182200@www.leisurecourses.net
SUMMARY:Pilates – Strong to the Core
DESCRIPTION:\nThis short course is aimed at developing the skills and understanding necessary to practice the Pilates method effectively and safely.  The afternoon sessions will include routines to help students relax deeply.  Students will learn the importance of posture (neutral and imprint)\, Pilates breathing\, the foundation mat exercises\, use of small equipment and simple practices for common muscular skeletal. \n\n \n
URL:https://www.leisurecourses.net/course/pilates-strong-core/
LOCATION:Knuston Hall\, Knuston Hall \, Irchester\, Wellingborough \, Northamptonshire \, NN29 7EU\, United Kingdom
CATEGORIES:Fitness & Wellbeing
ORGANIZER;CN="Knuston%20Hall":MAILTO:enquiries@knustonhall.org.uk
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