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SUMMARY:Relax with Circle Dance and Pilates
DESCRIPTION:\nThis course provides participants with an understanding of the fundamentals of Matwork Pilates\, focusing on individual postural alignment\, lengthening through the spine and pelvis whilst challenging you in a safe caring environment. We dance a mix of traditional and modern Circle Dances that embrace the many different moods\, energies and rhythms that are experienced through this diverse medium. Dancing and Pilates will develop throughout the weekend and finish with a stimulating\, inspiring taster of Pilates and a celebration of Dance \n\n \n
URL:https://www.leisurecourses.net/course/relax-with-circle-dance-and-pilates/
LOCATION:Knuston Hall\, Knuston Hall \, Irchester\, Wellingborough \, Northamptonshire \, NN29 7EU\, United Kingdom
CATEGORIES:Personal Development
ORGANIZER;CN="Knuston%20Hall":MAILTO:enquiries@knustonhall.org.uk
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