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X-WR-CALNAME:LeisureCourses.net - short courses & residential study breaks in great locations
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X-WR-CALDESC:Events for LeisureCourses.net - short courses & residential study breaks in great locations
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DTSTART:20130331T010000
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DTSTART;TZID="Europe/Paris":20131108T190000
DTEND;TZID="Europe/Paris":20131110T153000
DTSTAMP:20260605T074009
CREATED:20130905T062048Z
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UID:4841-1383937200-1384097400@www.leisurecourses.net
SUMMARY:Yoga – ‘Advanced Sleeping’ The Ability to relax and Increase Vitality by Letting Go
DESCRIPTION:\nTension is what happens when we actively stretch or feel pressured.  An accumulation of tension builds up into stress\, distress and breakdown.  “Advanced sleeping” is a concept familiar to ancient yogis (who called it pratyahara).  It enables us to connect and communicate with our essential life activities (such as breathing\, digestion\, movement – and sleeping).  You may spend much of the weekend relaxing\, learning to recognise the effects of tension and how to let go of discomfort and disturbance in mind and body. Advanced sleeping gives us “breathing space”\, both figuratively and literally.  Don’t we all need some space and time for ourselves? \n\n \n
URL:https://www.leisurecourses.net/course/yoga-advanced-sleeping-ability-relax-increase-vitality-letting/
LOCATION:Knuston Hall\, Knuston Hall \, Irchester\, Wellingborough \, Northamptonshire \, NN29 7EU\, United Kingdom
CATEGORIES:Fitness & Wellbeing
ORGANIZER;CN="Knuston%20Hall":MAILTO:enquiries@knustonhall.org.uk
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