Do you long to slow down? This is an invitation to make some space for rest and renewal. There will be daily mindfulness practice, meditation and qi gong or yoga; optional sessions in healthy eating, sleeping well and de-stressing as well as laughter yoga and time to be alone in nature.
Delicious home-cooked food, access to craft studios, pampering therapeutic treatments and gentle work in the flower garden are on offer. Come with a partner or make new friends in a beautiful setting in high summer.
Margot Henderson is a Scots-Irish poet, storyteller and community artist. She teaches mindfulness meditation and is a Cultural Creative with The Art of Mentoring UK.
Katie Lloyd-Nunn teaches yoga in the Scaravelli style and loves being outdoors in nature or gardening with others. She is part of the Hawkwood team.
Monday 18 August Arrival 4-6pm. Supper 6.30pm
Thursday 21 August Departure after tea at 4.00pm