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Short Courses at Wentworth Castle: Meditation to Quieten the Mind

Fri 27 Sep 2013 @ 18:00 - Sun 29 Sep 2013 @ 10:00

£140

Meditation is an effective way of counteracting stress and increasing the sense of personal well-being. The course is designed for those who have not practiced before or who have only limited experience. Techniques and concepts come primarily from the Buddhist tradition but no attempt is made to promote any particular faith. Meditation is of universal relevance. Sessions will include periods of seated practice (10 – 30 minutes) using ordinary chairs. No special postures are required. There will be ample time to discuss practice within a supportive environment.

Details

Start:
Fri 27 Sep 2013 @ 18:00
End:
Sun 29 Sep 2013 @ 10:00
Cost:
£140
Event Category:

Organiser

Northern College
Phone:
01226 776000
Email:
courses@northern.ac.uk
Website:
https://www.leisurecourses.net/organiser/northern-college

Venue

Northern College
Wentworth Castle, Lowe Lane Stainborough
Barnsley , South Yorkshire S75 3ET United Kingdom