Running with the Mind of Meditation

Friday 01 May – Sunday 03 May 2015

This weekend is for both new, casual or very experienced runners.  It is about running and the mind that runs!  There will be an introduction, guided mindfulness/awareness meditation, group discussions and a chance to talk one-to-one with the tutors about meditation and your running style and any problems that you encounter. Our runs will take us into the beautiful Cotswold landscape surrounding Hawkwood.

Tutors:

John Seex is a psychotherapist, organisation consultant and a part-time runner, inspired by Running with the Mind of Meditation by Sakyong Mipham Rinpoche. He has been practicing and teaching meditation for over 20 years and is a student in the Shambhala tradition, www.shambhala.org.

Henry Astor

Henry Astor is a film maker based Oxfordshire. While living in New York, he was introduced to meditation at the  Shambhala Center. He is an avid runner who regularly competes in ultramarathons and tries to practice running mediation on a daily basis.