On this course you engage with a practical self help approach to promote the health of your spine and prevent unnecessary mental & physical stress in life. This is an opportunity to enjoy your voice and movement with more confidence and greater ease. Thanks to Alexander’s discoveries 100 years ago you will find that aching backs and hunched shoulders don’t have to be the inevitable consequence of modern day living! NB:  As this course requires a level of mobility, anyone wishing to discuss this aspect of the course should contact the office.