Many of us over-indulge and arrive in January planning to change our ways and feel better.  This practical course will introduce simple de-toxing strategies  together with techniques and recipes to help you easily prepare good food and drinks that can be enjoyed with pleasure while meeting nutritional needs.  All you need is a willingness to minimise stress to your system. Bring your questions!

Includes a delicious raw food lunch and refreshments

Judy Barber is a Hippocrates Health Educator and food writer.