Many of us over-indulge and arrive in January planning to change our ways and feel better. This practical course will introduce simple de-toxing strategies together with techniques and recipes to help you easily prepare good food and drinks that can be enjoyed with pleasure while meeting nutritional needs. All you need is a willingness to minimise stress to your system. Bring your questions!
Includes a delicious raw food lunch and refreshments
Judy Barber is a Hippocrates Health Educator and food writer.