We are very pleased to welcome Sam May back to Hawkwood this Easter with a 3-day weekend retreat combining meditation, mindfulness and gentle movement. An opportunity to reconnect with yourself, and to find natural calm, clarity and stillness within, helping you to be more present and awake in all aspects of your life.

The retreat begins on Good Friday and ends on Easter Monday and includes:

• Relaxation techniques
• Mindfulness meditation
• Mindful movement exercises (Qi Gong)
• Understanding and developing mindfulness
• Integration with daily life
• Transition from Winter into Spring

The retreat is open to all, from complete beginners to more experienced meditators, with the emphasis on improving health and wellbeing.  NOTE: Please wear loose, comfortable clothing. Chairs provided but you can bring meditation cushions if you wish.

Registration 4-6pm Friday 18 April

Course begins with Friday supper at 6.30pm; course ends with tea 4pm Monday 21 April

Course Fee: Residential single room £390; shared room £345 (per person). Non-residential £280

EARLY BIRD COURSE FEE (when booked with £50 deposit paid by 1 March 2014):

Residential single room £360; shared room £315 (per person). Non-residential £250