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Pilates – Strong to the Core

Wed 29 Jan 2014 @ 17:30 - Fri 31 Jan 2014 @ 15:30

£185

This short course is aimed at developing the skills and understanding necessary to practice the Pilates method effectively and safely. The afternoon sessions will include routines to help students relax deeply. Students will learn the importance of posture (neutral and imprint), Pilates breathing, the foundation mat exercises, use of small equipment and simple practices for common muscular skeletal.

Details

Start:
Wed 29 Jan 2014 @ 17:30
End:
Fri 31 Jan 2014 @ 15:30
Cost:
£185
Event Category:
Event Tags:
Website:
www.knustonhall.org.uk

Organiser

Knuston Hall
Phone:
01933 312104
Email:
enquiries@knustonhall.org.uk
Website:
https://www.leisurecourses.net/organiser/knuston-hall/

Venue

Knuston Hall
Knuston Hall
Irchester, Wellingborough , Northamptonshire NN29 7EU United Kingdom
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Phone:
01933 312104